3 Foods to Make You Feel Good

Green tea

It contains L-theanine, which has been found to have a relaxing effect on your mind, reducing anxiety while improving focus and concentration.

Spinach

It's a great source of magnesium and calcium - which help calm the nervous system.

Pumpkin seeds

Packed with calming magnesium and zinc, they keep blood sugar stable, preventing the peaks and dips that can trigger the release of stress hormones that play havoc with mood and energy.